Lack of sleep impacts our health, ability to function, and chance to simply feel like ourselves. Dr. Campbell utilizes a Cognitive Behavioral Therapy – Insomnia (CBT-I) approach to therapy. Through assessment, understanding, and techniques shared many clients have found an improved relationship with sleep. Reach out today to see if you may benefit from CBT-I. Please note at least six sessions and a commitment to the approach are needed to experience an improvement in sleep.